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Hair Loss Prevention Routine I Wish I Started Sooner | 2025
Hair Loss Prevention Routine I Wish I Started Sooner | 2025 Hair Loss Prevention Routine I Wish I Started Sooner (2025) When it comes to hair loss, "later" can mean "too late." In 2025, I finally committed to a real prevention routine — and honestly, I wish I started years earlier. Here’s what made a real difference for me. Top Daily Habits That Strengthened My Hair 🧴 Scalp Massage (5 minutes/day with light oil like jojoba or rosemary) 🧼 Gentle, Sulfate-Free Shampoo (to avoid stripping scalp oils) 🍽️ Protein-Rich Meals (hair = keratin = protein!) 🚿 Cool Water Rinses (preserve hair strength and shine) 😴 Prioritized Deep Sleep (hair grows during rest) Foods I Focused On Daily 🥚 Eggs (biotin + protein) 🍣 Salmon (omega-3s for scalp health) 🥑 Avocados (vitamin E) 🥬 Spinach (iron + folate) 🥜 Nuts and seeds (zinc + selenium) See How NIH Explains Hair Loss Prevention Suppl...
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